3 secrets that will help you get a glorious night’s sleep
Did you get enough rest last night? If you are like a lot of people, chances are good that you didn’t. Yawning constantly, wooziness, an inability to reason clearly – all of these aftereffects impact our ability to enjoy life, perform our jobs, and even stay safe.
If you want to get the most out of life, you need to make the most of your time in bed. In this article, we’ll share a few secrets that will help you get the glorious sleep you are constantly chasing after.
1) Pick a mattress that fits your life and circumstances
This may seem like the most obvious suggestion in the world, but the material and construction of your mattress plays a huge role in the amount of quality sleep you get. That said, many folks have a bed that works against their interests.
Each type of mattress has various strengths and weaknesses, but the most important factor is the human one. That is to say, you need to consider the needs of your body before you pick up a furniture flier or search for beds on the web.
First, try out mattresses in store before getting deeper into the buying process. Once you know what you prefer, then you can start to consider other aspects, like how you sleep, whether allergens are a problem for you, or if you have a partner who moves around in their sleep.
Do you sleep on your back? If you do, consider a memory foam bed, as they keep your spine in alignment, yet they are soft enough to score well on comfort measures.
Furthermore, they cancel out vibrations from physically active sleepers, making it next to impossible for their involuntary movements to disrupt your slumber.
Read a few Nectar Sleep Mattress Reviews to get a better sense for this product, and who knows – maybe it will work out for you.
2) Establish an inflexible sleep schedule
Thanks to the wildly biphasic sleep schedule of your average working person (early to bed/rise on weekdays, and the opposite on weekends), Mondays are filled with yawns and plenty of grumpy behavior.
If you’d rather not be like them anymore, stop rebelling against your body clock and starting going to bed and arising at the same time each day.
This routine flies against the established order, so don’t expect this to be easy. However, the promise of days filled with energy should make this radical life adjustment worth the trouble.
Worried about your peers abandoning you? Make time for them on Saturday afternoon instead of raging late into the night – every once in a blue moon, you can join them, but this won’t be your default behavior any longer.
If they refuse to go along with your decision, make new friends who will support you – life is too short to put up with bumps on a log that can’t recognize the value of positive change.
3) Stop most non-sleep activities in bed
Technology has wormed its way into every aspect of our lives, even into the sacred time prior to sleep. This has had more impact than we ever realized, as the mental cues we have attached to pre-bed web surfing has confused our minds.
Thinking your bed is a place for computer/phone usage, your brain can remain active for minutes or even hours after you turn out the light to go to sleep.
To reverse this cause of insomnia, all work and recreational web use should be moved to other locations in your home.
Over time, the mind will gradually re-associate your bed with sleep, making it easier to slip into a state of blissful slumber.