Wrist Braces for Tendonitis | First Aid and Treatment
Tendonitis of the wrist is a common condition these days in which the muscles of the wrist and tendons become inflamed. Such ailments often affect a single strain on the wrist, and they cause pain, swelling, and impaired function in hand.
Sometimes you can feel it “creaking” deep inside your wrists when you make regular or some unusual and excessive moves with your hands. Other times there will be no other symptoms but inflammation or swelling. Fortunately for millions of people around the world who get this condition regularly, there are some items and practices to relieve the pain.
In the following lines, we will discuss how wrist braces can help you along the way and what led to this unfortunate condition that you are experiencing.
What Leads to This Condition?
Around the wrist, there are many muscle tendons, tendon attachments, and tendon sheaths. These surround the tendons and help them slide smoothly with each other or with adjacent bones. These structures can become inflamed by overload, or in rare cases, the inflammation occurs after an injury (shock, stroke, cut).
When the tendon sheath is inflamed and swollen, they will have narrower spaces to move in, causing pain when using the wrist to make even the slightest movement.
Anyone is prone to develop this type of inflammation by overload caused by repeated unilateral use of the wrist. Some jobs involve a risk of Tendonitis more than others, like professions that require a lot of intense typing on the keyboard.
You are also extra prone to this unfortunate condition if you are pregnant or if you have arthritis and any other possible injury of the wrist.
Are Wrist Braces for Tendonitis the Best First Aid?
Just as it’s the case with any support braces that are restricting the movement of the hand and wrist. The wrist braces for tendonitis are ideal added support when your hands hurt a lot. Not only that they provide moderate support that gradually removes the inflammation of the tendon but they can also aid with carpal tunnel syndrome and other similar conditions.
The affected area where you feel most of the repetitive strain gets regulated with an easily configurable velcro strap that guarantees the perfect fit. The general idea behind the use of the wrist brace is to stimulate the blood flow between areas of thumb and wrist. And slowly but surely make all the wrist pain go away and return your hands in normal within a few weeks.
Additionally, it can be used as night wrist sleep support since its adjustable straps can be configured to aid with any kind of wrist injury.
It’s a typical examination of symptoms for a physical therapist to find the source of pain is located. That alone is usually enough to make the diagnosis. The doctor will also do a thorough examination of your wrist to produce findings that confirm the diagnosis.
Other tests or exams practically have little value, and if you think that your condition is becoming chronicle (past 2 weeks), go to the doctor right away.
Wrist inflammation can occur due to several causes. Typical symptoms of inflammation of the wrist are local swelling, reddened skin, and pressure pain. An inflammation (mild inflammatory response) is a normal and natural response when soft tissues, muscles, or tendons become irritated or damaged.
When that tissue becomes damaged or irritated, the body will try to recover and increase blood circulation to the area. That leads to pain, local swelling, heat development, reddish skin, and intense wish to remove the pain right away.
The swelling in the area can also lead to nerve compression. That can happen, among other ways, by squeezing the median nerve in the elbow or wrist area (eg, in carpal tunnel syndrome). These symptoms will alter in severity depending on the injury or irritation of the tissue. It is vital to differentiate between inflammation (swelling) and infection (bacterial or viral infection).
We would otherwise like to emphasize that the vast majority of ‘inflammation’ are not necessarily due to direct injury, but rather a muscle or tendon dysfunction.
Symptoms, Treatment and All Other Information About Tendonitis That You Need
The purpose of the procedure is to relieve the wrist and fingers so that the inflammation recedes. Absolutely everyone can be affected by an inflammation of the wrist or Tendonitis. As long as the activity or load exceeds the level of tolerance that your soft tissue or muscles can take.
Those who increase exercise too quickly, especially in weight lifting, and especially those with a high repetitive load against relevant joints and muscles, are most at risk.
Not to mention if the majority of the load is in the highest tier. Weak support muscles in combination with repetitive stress at work or in everyday life can also be a contributing cause of the inflammatory reaction.
Wrist inflammation can be very troublesome and can cause pain and problems to nearby parts of the hand as well. If swelling occurs, then keep in mind that in most cases, it is self-inflicted with a lot of repetitive work with a lack of supportive muscle training. We advise you to be smart and listen to what your body is trying to tell you.
Don’t overwork yourself if you feel even the slightest unusual discomfort while making excessive moves, in other words, read the pain signals.
If you do not listen to the pain signals, then the condition or structure can be chronically damaged. Our sincere advise is that you seek active treatment (eg, chiropractor, physical therapist, or manual therapist) for the problem.
Pain and symptoms will depend on the degree to which the wrist has an inflammatory reaction. We remind again that inflammation and infection are two completely different things. If you get a severely inflamed response with heat development. Like fever, and pus in the area, then you have an infection, but we will talk about that topic in another article.
Typical symptoms of inflammation include:
- Local swelling
- Reddish, irritated skin
- Painful by pressure/touch
The hand must be kept calm and relieved. This is the primary treatment measure, along with supportive wrist braces, bandages, and painkillers.
In drug treatment, “gout medicines” ( NSAIDs ), which are inflammatory and analgesic, are the primary drug. Also, injections play their role with the same effect with cases where the inflammation does not go away after a couple of weeks.
As we mentioned before, If it lasts for more than two weeks, it may be appropriate to refer to a physical therapist. And remember to do loading activities and strength training within the pain limit, the use of elastic support can facilitate the execution of the treatment.
Only in chronic cases, the surgery will be considered, but it is only performed on 1% of all patients.
In Conclusion – Prognosis
In most cases, the inflammation recedes when the hand is relieved and becomes calm. At first, you might feel as someone is stabbing you in the hand with a sharp knife and as you apply ice to the swollen area it will gradually reduce. However, the good news is that the pain gradually reduces over time in most cases and vanishes within weeks. Consulting a physical therapist is always a wise solution to make a definitive diagnosis.
What you can do at the moment is to get a pair of wrist braces and forget about any excessive moves and hard labor with your hand. That will, of course, involve fast typing on the keyboard that is surprisingly the cause of many reported diagnoses.
We hope that the information presented was straightforward and that the mist around Tendonitis has cleared a little bit. Its name might sound severe and scary, but as we said, everything will turn to normal within a couple of weeks. And you will be back on track sooner than you expected if you just stick to the doctor’s advice and listen to pain signals.