If you need to drop unwanted pounds quickly, there are a few safe and fast weight loss tips to help you do it right. Just know these tips aren’t going to help you lose a massive amount of weight – like 100 pounds or more – in a couple of months. If you follow these suggestions consistently, you will safely lose plenty of weight over the long run.

In truth, these tips are perfect for people who need to lose five or 10 pounds very quickly within a couple weeks. It’s incredibly difficult to lose 20 pounds of fat in just two short weeks, so try not to get your hopes up if you need to lose that much.

To achieve quick and healthy weight loss success, please use the following three tips to your ultimate advantage.

1. Eat Plenty Of The Right Foods So You Aren’t Hungry All the Time

Believe it or not, so many people attempt to starve themselves when they have to lose weight quickly. This is the wrong way to approach fast weight loss because you’ll end up cracking under the pressure when you get too hungry, binge eat like a maniac when you finally break, and ultimately weigh more than you did when you first started.

Instead of starving yourself, we recommend eating plentiful amounts of the best food this world has to offer. By eating this way, you’ll eliminate the junk from your diet, get all the vitamins and minerals needed to keep you healthy and strong, and still drop those unwanted pounds pretty quickly.

What should you eat and drink? Enjoy healthy amounts of lean protein including low fat turkey and chicken, fresh vegetables and salad greens, legumes and beans, healthy nuts and seeds, small amounts of flaxseed and olive oil, and drink pure water to experience a cleansing effect.

For best results, you should avoid foods like cereals, pastas, breads, white rice, potatoes, white flour, and sugar filled foods and beverages. By staying away from these high carb foods, your body will achieve ketosis and start melting away unwanted fat in no time at all.

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2. Occupy Your Mind When Cravings Hit

Food cravings are a real pain in the neck when we first start dieting. In fact, if our cravings get too strong they could end up derailing our weight loss efforts. To combat these unhealthy and unwanted feelings, there are a few things you can do.

First, try to keep busy when you first start dieting. By staying busy, you’ll always have something to do to occupy your mind and time. The cravings will not be as strong when you have an abundance of things to do on your plate.

Second, get up and get moving when cravings strike. You can exercise, dance around your living room, blast your favorite music, or go for a walk. Try any or all of these suggestions when cravings hit and you’ll distract yourself long enough to let them pass.

According to Instapainting.com, a website that can make a pet painting from a photograph, the longer you occupy your time and mind, the better chance you’ll have at overcoming cravings while sticking to your diet.

3. Cardio Exercise

Cardio exercise is a fantastic way to lose weight. By increasing your cardio, your metabolism will speed up and your body will naturally begin to burn fat quicker than usual. If you haven’t done cardio in a while, start out slow with light walking or jogging and increase your pace as you become more comfortable.

By committing to these three weight loss suggestions, you’ll lose weight quickly, safely, and reach your goal in no time at all.