5 Tips for Naturally Beautiful Skin
Are you searching for a way to help the natural beauty of your skin shine through? If so, use the five tips here for naturally beautiful skin.
Whether you struggle with acne or signs of premature aging, if you’re like most women, you’re probably pretty concerned about the health and appearance of your skin.
With so much information out there, it can be hard to tell what to believe and what to ignore. Should you be investing in expensive treatments, or should you be going the natural route and using nothing but coconut oil on your face?
If you’re feeling overwhelmed, don’t worry. We’re here to simplify your skincare routine once and for all.
Read on to learn about five simple tips you can implement today to get naturally beautiful skin.
1. Always Wash Your Face Before Bed
One of the best things you can do to attain clear, beautiful skin is to make sure you’re washing your face before you go to bed at night. Removing the day’s makeup will allow your pores to breathe overnight. This helps prevent breakouts.
Use a gentle face wash or soap and lightly wash your face with warm water. Avoid harsh scrubbing, as this can irritate your skin and make breakouts worse.
2. Protect Your Skin from the Sun
During the day, it’s important to make sure you’re protecting your skin from the sun’s harmful rays.
While 10 minutes outside can help you meet your daily vitamin D requirement, staying out longer than that increases your risk of wrinkles, age spots, and even skin cancer.
Apply a sunscreen with an SPF (sun protection factor) of at least 15. Look for a product that blocks both UVA and UVB rays, too.
3. Sleep Your Way to Beautiful Skin
If you’re not sleeping for at least 7-9 hours per night, your skin is going to start looking as tired as you feel. To avoid dark shadows under your eyes and keep your skin looking smooth and healthy, be sure to prioritize your sleep.
If you have a hard time falling or staying asleep, make sure your bedroom is set up in a way that promotes good sleep. This might include getting rid of electronics and keeping the temperature cool so that you’re comfortable throughout the night.
4. Clean Up Your Diet
The food and drinks that you consume on a regular basis can have a huge impact on the appearance and health of your skin. Some foods you should consume on a regular basis include:
- Fresh fruits — especially those rich in vitamin C
- Vegetables — especially dark leafy greens
- Quality protein sources — pastured eggs, chicken, and pork; grass-fed beef; wild-caught fish, etc.
- Healthy fats — avocados, extra virgin olive oil, etc.
At the same time, it’s also important to make sure you’re avoiding foods that have been shown to make breakouts and aging worse. This includes sugary foods and dairy products.
5. Wear Natural Makeup
In addition to making sure you’re putting clean foods in your body, it’s also important to make sure you’re putting clean products on your skin. Natural makeup is a must for people who struggle with breakouts and need makeup that won’t clog their pores or irritate their skin.
This is especially important during the summer when the combination of pore-clogging makeup and sweat can set you up for a never-ending stream of breakouts.
If you’re not sure where to start when it comes to using natural makeup, consider swapping your foundation and concealer for cleaner products. Since these go all over your face, you want to make sure they’re as safe as possible.
Want More Advice?
Do you want to learn more about how to get clear, beautiful skin? Or, do you just want more advice on staying healthy in general?
Our health-related articles are full of useful tips and tricks to improve your skin and optimize other areas of your life for overall health. Check them out today!