5 Tips to get a good night sleep
Sleeping is one of the most time-consuming things we do in our lifetime. If you get to live to 75, you will have slept for 25 years or 9,125 days! Sleeping isn’t a waste of time though as it helps us recover both mental and physical stress and can be fun as well. You’ll never know how pleasurable sleeping is until you’ve had some of your most stressful workdays.
However, if you’re finding yourself lacking rest due to whatever reason, then it’s vital to get you back into the normal sleeping parameters lest you damage your mind, body, and soul – literally. A lack of sleep affects every facet of your life, which makes this a serious topic.
Here are a couple of practical tips that you can relate to and possibly adapt to easily.
Don’t eat and/or drink too close to bedtime. This has been drilled to us by our parents since we’re young – yet seldom follow it if at all. And still, we wonder why it’s hard to sleep after downing that liter of soda or chowing down on that tasty takeaway burger.
Heavy food or beverage consumption before bedtime makes your digestive system work, which may keep you up, especially if you downed a sugary food or beverage (talk about sugar rush!) If you hate sleeping on an empty stomach, simply have a glass of warm milk before bedtime, which helps you sleep quicker. You can also try CBD for sleep as it helps suppress your appetite and also has calming qualities which creates the perfect environment for a good nights sleep.
Establish a sleeping routine. You can do this by sleeping on the same time every day. If you go to bed on average 8 PM every night, then try to follow that daily until it becomes a routine. This seriously easy hack is the hardest to follow and maintain. If you’re serious about having a restful sleep, then you have no choice over the matter, don’t you?
Eliminate excitable/stressful activities before bedtime. Almost everyone I know including myself is guilty of doing some random excitable, even stressful activities before retiring to bed. If you’ve played a round of computer game or have argued with your partner just before going to bed, then don’t expect to snooze within minutes. Do yourself a favour by eliminating excitable or stressful activities before sleeping.
Meditate before you sleep. Meditating isn’t just for the those with the penchant for calming activities. You can harness the power of meditation and restful sleep by meditating before you sleep. As you lie in bed, take deep and evenly spaced breathes and feel your worries fading away. Let everything go and focus on yourself while remaining still and feel as your body gets heavy and weary, such is the time you drift away to sleep. Delve deeper to meditation by visiting reference sites.
Sleep in a good bed. Even the pickiest sleeper can sleep in any bed. But to sleep restfully is an altogether different thing. What most people don’t understand is that the bed (the mattress and the bed frame) plays a huge role in ensuring that you can have the best sleep possible. Start with a premium and well-built frame to compliment your mattress. You can view the entire bed frame range at Domayne to get started with this. Likewise, you may check out the readily available mattresses on the website to match your new bed frame. Their range of products ensure that you will get the best bed frame and mattress to suit your specific needs.
The benefits of a good night’s sleep cannot be overstated. Also, the right sleeping habits and bed frames combined with the right mattress can spell the difference between a great sleep and a displeasing one.