Health & Fitness
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5 ‘little’ things you can do to help yourself lose weight faster
Struggling to shift those post-lockdown extra few pounds? We’re totally with you there. In fact, 2 out of 3 adults have gained weight in ... -
Getting Through Menopause: 7 Things Women Must Know
Most women start experiencing menopause during their late 40s or early 50s. This stage often lasts for a few years. When in menopause, you ... -
4 Reasons a Humidifier for Skin Should Be a Part of Your Beauty Regimen
If you’re wondering whether getting a humidifier for skin care is worth it, then you’re in the right place. Check out these four ways ... -
Vacations Aren’t Immune From Injury—Be Prepared
Don’t Let Injuries Spoil The Fun Hiking, biking, waterskiing, guided foot tours, bungee jumping, skydiving, river rafting, spelunking, scuba diving, water skiing, snowboarding—what do ... -
A Beginner’s Guide to Breast Reconstruction Surgery
Source breast reconstruction is the process of rebuilding a breast in a woman – or man – using surgical reconstruction methods. The scientific term is ... -
Tips for Creating a New (Healthier) Life for Yourself
Being bogged down by the cares of life can make you feel like you have the weight of the entire Earth and her big ... -
3 Ways to Overcome Being Self-Conscious About Your Height
Are you shorter than you’d like to be? Do you often feel conscious about your height? Don’t beat yourself up about this. It’s natural ... -
6 Powerful Tips One Must Follow to Stay Fit & Healthy
If you want to be fit and healthy there are a number of things you can do. But of everything, we’ll begin with the ... -
5 Plantar Fasciitis Stretches to Try at Home
Plantar fasciitis stretches can help you ease your pain and suffering. Click here for a handy guide to get you started. Do you wake ... -
Steps to Take for the Quickest Vasectomy Recovery
Deciding to get a vasectomy is a decision that comes after lots of thought, and a desire for a change in life. A man ...
