Yoga has grown as a popular form of exercise in the past two decades. However, it is more than just a great way to tone your arms and bottom! It is also a great way to calm your mind down and help promote overall holistic health for your body.

Yoga is great for everyone, even if you are just starting. If you have never taken a yoga class before, one of the best ways to get started is to head to Glo and check out their yoga online classes. They have a number of different beginner classes that you can choose from. They have categories spanning a variety of fitness levels and intent, so if you just want to stretch and relax you can do that. They also provide classes if you want to tone up and take your fitness and flexibility to the next level.

However, yoga has more benefits than other fitness regimes. If you are wondering how yoga can benefit your mind and body, keep reading!

Yoga Can Improve Heart Health

Protecting your heart is absolutely vital in today’s world. Many Americans will suffer from heart disease. More than 600,000 people die every year because of complications with the heart. Heart disease is particularly present among older women.

This is why it is so important to protect your health now, and doing yoga is a great way to do it. It helps improve heart health, but it also reduces your risk of heart disease.

One study revealed that women over 40 who practiced yoga consistently, two or more times per week, had lower blood pressure than those who did not practice it.

Lowering your blood pressure can help reduce the risk of heart issues like heart attacks and stroke. It can also slow the progression of heart disease when you include it into a healthy lifestyle.

The participants in the study were shown to have a 26% reduction in LDL cholesterol, otherwise known as bad or harmful cholesterol. It also stopped 47% of participants from progressively getting riskier for heart disease.

Yoga Improves Quality of Life

Even if you are worried about going to a yoga class or you don’t want to spend hundreds of dollars on a membership to a studio, you can get all of the benefits of yoga by doing yoga online.

One of the coolest benefits of practicing yoga is the way it affects your everyday life. One study showed that practicing yoga can improve your mood and reduce fatigue. It also helps reduce the symptoms of sick people. Yoga ensured that the people who practiced it had higher levels of relaxation, acceptance, and invigoration.

Since yoga is often paired with meditation, it has incredible benefits for your mind as well! You learn to control all your wild thoughts to feel happier and more at peace with your life.

How do you do yoga online? Does it work for beginners?

Practicing yoga online is just as beneficial as going to class. With companies like Glo, which provides an online learning platform, you can start building your yoga practice even if you are just a beginner.

Glo was designed to help busy people still get all the benefits of yoga, even if you are just starting on your fitness journey. They have three hundred different classes made specifically for beginners. If you need to learn how to do the poses, there are several classes provided just for you.

Glo also takes pride in creating yoga online classes that are taught by the best of the best. Their teachers are known all over their world for their innovative practices.