Yoga has become famous for its ability to increase flexibility, strength, and promote overall health. With Glo’s online yoga, you no longer have to wait for just the right class at a studio. They have a number of different courses, including teacher training courses that are all available online and are downloadable to all devices. Glo has become known as the best online yoga available for beginners and practiced yogis alike.

Here are a few of the different courses available on the best online yoga platform.

Elena Bower’s Practice You

The yoga, meditation and contemplation course is designed to help you become the author of your own life. It was created to help you journey to your best self through an integrated practice of journaling, contemplation, meditation, and yoga.

Practice You is a self-study course that will help you develop your intuition while staying on track with your intention and creating new attitudes. Throughout the course, there will be opportunities to get in touch with your inner voice through a series of sequenced yoga practices. These yoga poses will help you get in touch with your physical being while the breathwork and meditation can create more clarity and vision.

The course is designed for all levels of yoga practitioners. All you need to have is a desire to deepen your practice through self-observation to release old thought patterns. The inner knowing can take center stage with the 17 different videos in the six chapters.

Elena Bower has taught yoga and meditation since 1999. She is also a published author with books such as the Art of Attention and Practice You: A Journal.

Demystifying the Bandhas

The bandhas are a way of creating a transformative practice through a powerful movement. The mystery of the teachings will be explored through a number of different bandhas. The energy locks are practiced in Jalandhara, Uddiyana, and Mula. You will also be studying and practicing the Maha Bandha, which is also known as the Great Lock.

The bandhas will help you focus your awareness on the subtleties of being, allowing you to bring more energy and support to your physical practice. Enhancing the pranayama and asana practice will help you create more energy throughout your day, whenever you feel depleted. It can also help you transform scattered or excess energy by grounding you in your subtle body.

Not only will you feel more confident, but you will also feel more capable of creating a life that you desire. The course will explore the anatomy, theory, and execution of the different locks while learning how to apply it to your day-to-day life. The best online yoga classes in this course have hour-long practices that focus on integrating the three different locks to help you experience the energy-boosting effects throughout your whole body.

This course is for more advanced practitioners of yoga, including teachers and experienced students. Maha Bandha requires you to be in good mental and physical condition, paired with a steady yoga practice. The course is separated into ten videos over five chapters. Each chapter has both practice videos and lectures to help you go from the basics of Maha Bandha to the full practice.

Glo Has Hundreds of Different Course

Glo is considered the best online yoga course because it has more than 3,000 different videos with the world’s best teachers. There are twelve different styles for you to practice whether you’re traveling or want to practice at home.

They designed it for real people who need to work up a sweat or review the basics of the different poses. They have accessible beginner classes too!