body care of a pregnant woman…

It’s crazy to see how much things change when you become pregnant – and how many concerns pop up about your daily life!

There are so many arguments about whether or not you should drink caffeine, exercise, or even take vitamins while pregnant. These are things you normally don’t have to think twice about. But when you get pregnant, everything is up for discussion.

The best thing you can do is talk to your doctor about the do’s and dont’s of pregnancy, and do some additional research as well. This may lead to some unexpected lifestyle changes, but remember, they’re only temporary and they’re for a greater good.

Plus, there are plenty of things that can help make pregnancy more manageable.

If you’re struggling to find your energy in the mornings or keep your food down throughout the day, you may need to explore the option of using essential oils for pregnancy symptoms.

Here are 5 must-have oils you need to use during your pregnancy.

1. Lavender

Lavender is widely popular for its calming benefits. It calms the mind and body in many ways, helping to soothe nausea, anxiety, and even muscular pain.

You can use lavender to help you fall asleep at night or to overcome morning sickness in the early hours of the day. It’s easy to enjoy the benefits of lavender just by sniffing it from the bottle, but you can also rub it on your belly or mix it into a drink.

2. Peppermint

Peppermint is also great for pain – particularly if you’re experiencing headaches or sharp muscle spasms. It helps wake you up and make you feel energized, too.

You can smell peppermint oil or rub it on the affected area for pain. You might even want to find out more about CBD-infused peppermint oil. This is safe to use during pregnancy and it can help combat intense levels of physical discomfort.

3. Ginger

Up next on the list is ginger. You absolutely need this essential oil if you’re having trouble keeping your food down. It’s safe to use during each trimester of pregnancy, but it could quite possibly become one of your go-to pregnancy resources during the first.

It’s also anti-inflammatory and helps with headaches.

4. Mandarin

Mandarin is ideal for pregnant women who are having trouble sleeping. Whether it’s the fact that you just can’t get your mind to rest or you’re experiencing physical discomfort when you lay down, this essential oil is the solution you need.

Smelling mandarin provides mentally-soothing effects that will help you get the rest you crave. Applying this essential oil to pain-affected areas start relieving your muscles of the tension they’re holding on to.

5. Ylang-Ylang

Last but not least, ylang-ylang.

This essential oil is antiseptic and anti-depressant. It can boost your immune health if you eat it and make you feel calmer and happier if you smell it. This essential oil even helps with blood flow, which can help offset spasms and cramps.

The Best Essential Oils for Pregnancy and Post-Partum

No matter what kinds of essential oils for pregnancy you decide to use, make sure you’re buying them from a trusted brand. You should only purchase essential oils that are organic and 100% natural. Far too many essential oils are mixed with alcohol or other chemicals, which can harm your baby.

If you use the real thing, though, you’ll both be just fine.

Who knows, you might end up continuing the habit of using essential oils after your baby is born! If you’re interested in learning more about these powerful substances, check out the beauty of frankincense oil.