According to the U.S. Department of Health and Human Services, there were 16.5 million Americans reported as heavy drinkers.

Whether you’re one of these people or consider yourself a recreational drinker, alcohol can do more damage than good. It can impair your ability to think rationally, operate machinery including vehicles, and seriously damage your internal organs.

By quitting, you’ll get your quality sleep back, eat healthier, lose weight, and feel happier. Read on to learn about the many mental and physical health benefits of being one month sober and why you should stop drinking now!

You’ll Sleep Better

Ever wonder why you don’t remember anything after a night of heavy drinking? That’s because alcohol disrupts the brain’s mechanisms responsible for creating memories.

One of the biggest benefits of being sober is restoring your quality sleep and as a result, you’ll also have more energy. You’ll also restore your memory and cognitive functions.

You’ll Lose Weight

Alcohol is very high in calories because it contains simple sugars that the body uses before any other energy. It also slows down your metabolism which further contributes to storing these sugars as fat.

If you give up drinking, you’ll notice your weight slowly shifting after only one week sober. Besides weight loss, there are other healthy ways your body will change once you quit alcohol: your skin will glow, your metabolism will improve, and your liver will regenerate.

You’ll Gain Mental Clarity

Alcohol messes with your mental clarity and after long-term consumption, it can even lead to permanent cognitive damage. It can also impair your decision-making skills, ability to focus, and thought processes.

When you quit, you’ll feel the brain fog lifting and you’ll be able to think clearly and rationally.

If you’re unable to stop drinking and need professional help, find addiction treatment services in your state that also focus on the mindfulness aspect of healing.

You’ll Be Happier

Some people drink alcohol to numb down the pain and cope with life’s problems. Others use it to get in a better mood before going out with friends, and yet others see it as a way to relax after a long day.

This is all due to dopamine, the good mood hormone released when we drink. By giving up alcohol, you’ll help your happy hormones restore their normal function and flow through the body uninterrupted.

You’ll Save More Money

Have you ever done the math on how much you spend on alcohol per week or month? One of the best benefits of sobriety is that you can put all the extra money into your savings account.

You can use the surplus for self-care or save for something big as a reward for sticking to your goal. This is the best way to actually see the benefits of giving up alcohol for 3 months – money you wouldn’t have otherwise.

One Month Sober: Are You Ready for the Challenge?

Congratulations on deciding to go one month sober! During your 30-day alcohol-free journey, you’ll start sleeping and eating better, feel uplifted, and build a sense of strong self-discipline.

It may be a challenging ride, but don’t give up. At the end of the month, you’ll witness a whole new you, both internally and externally.

Do you have someone in your family or circle of friends battling addiction? In this article, you’ll learn how to support them without judgment and help them on their recovery journey.