Leg day is one of the toughest workouts a person can do. It can be defined as a lactic acid-drenched activity. For bodybuilders and other fitness enthusiasts, missing your leg day is a big mistake. However, it happens for many reasons, and experts recommend compensating with appropriate workouts. The main reasons for skipping include concentrating on other sets of workouts, having an emergency or being injured among many others. If the reason is not an injury or illness, there are a couple of workouts that can help you to catch up. This article will discuss the main ones.

Leg Press

Start your leg press using lower resistance and increase it gradually to give the muscles enough time to warm up. Because you have already missed your target schedule, there is no time to spare for your legs. Thus, the leg press must be as vigorous as possible. Instead of focusing on the number of leg presses that you do, focus on doing as many as possible per minute. When combined with other exercises that we are going to discuss below, it will be a good day to catch up.

Barbell Squats

This is the power man or woman’s workout for the muscles in both legs. It takes the normal squats to an entirely new level when weight is added on the shoulders. It will help you to catch up fast especially if you do enough sets. Since you skipped leg day previously, the first round is best done using less weight. As soon as the body gets used to this, you can increase the weight. Do 5 reps at the beginning and move it to 10 as you continue.

Farmer’s Walk

Whether you have been taking enhancement gear like the ones found on Steroids Evo homepage or not, the farmer’s walk is a perfect workout if you have skipped a leg day. So, grab that weight and start covering those short distances as fast as possible. The amount of weight to carry is determined by your level of fitness in leg training. However, you need to start with a lower weight and increase it throughout the workout just like in the case of other workouts.

Romanian Deadlifts

This is the last workout that we are going to discuss on this list. Yes, it is the toughest for most people. Apart from the legs that carry all the weight, it also benefits the upper body. Romanian deadlifts should be done cautiously, rather than with guilt to avoid accidents when you have skipped a leg day. The normal recommendation of starting with a lower weight applies here as well. If your body cannot cope with a particular weight, it is best to lower it or even take a break until the next leg day.

Conclusion

Indeed, missing your leg day blocks you from experiencing numerous benefits. But if you focus on these super workouts once you are back, it is possible to catch up and start fresh. There is no cause for alarm if you miss just a day. However, skipping leg day for a long time requires a comeback strategy.