Tag: fitness
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Why is strength training important for athletes?
Strength training is an important part of the athlete. it helps in toning up muscles, improves strength, increases body endurance, and improves the blood flow to ... -
5 ‘little’ things you can do to help yourself lose weight faster
Struggling to shift those post-lockdown extra few pounds? We’re totally with you there. In fact, 2 out of 3 adults have gained weight in 2020, with ... -
6 Powerful Tips One Must Follow to Stay Fit & Healthy
If you want to be fit and healthy there are a number of things you can do. But of everything, we’ll begin with the number one ... -
5 Plantar Fasciitis Stretches to Try at Home
Plantar fasciitis stretches can help you ease your pain and suffering. Click here for a handy guide to get you started. Do you wake up in ... -
Why to avoid the scales even when you’re on a strict diet
It’s never easy to stick to a proper diet when you are battling your own food demons. When you’re stressed or sad, you are naturally going ... -
Glo: Yoga Online That Offers Superior Yogic Training
If you haven’t been living under a rock for the past 20 years, then you have heard about the benefits that yoga practice can have on ... -
Glo Yoga Online Helps Take Care of Your Health
Yoga has grown as a popular form of exercise in the past two decades. However, it is more than just a great way to tone your ... -
Cute Kicks: The Best Women’s Walking Shoes in 2019
According to Catrine Tudor-Locke, director of the Walking Behavior Laboratory at Pennington Biomedical Research Center, Americans usually walk 5,900 steps a day. For those of you rocking a ... -
What clothes should you wear for a fitness boot camp?
So, you’ve stuck to your New Year’s Resolution of getting fitter…congratulations! Whether you’re a gym novice or a newbie, you may be unsure on what to ... -
Break a Sweat! 3 New Workout Ideas for Those Who Love Being Outdoors
About 80 million people pay for gym memberships every month, almost 7% of them never to be used. It’s not that they hate physical fitness but ...
