Tag: wellness
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5 ‘little’ things you can do to help yourself lose weight faster
Struggling to shift those post-lockdown extra few pounds? We’re totally with you there. In fact, 2 out of 3 adults have gained weight in 2020, with ... -
Getting Through Menopause: 7 Things Women Must Know
Most women start experiencing menopause during their late 40s or early 50s. This stage often lasts for a few years. When in menopause, you may experience ... -
Vacations Aren’t Immune From Injury—Be Prepared
Don’t Let Injuries Spoil The Fun Hiking, biking, waterskiing, guided foot tours, bungee jumping, skydiving, river rafting, spelunking, scuba diving, water skiing, snowboarding—what do all these ... -
A Beginner’s Guide to Breast Reconstruction Surgery
Source breast reconstruction is the process of rebuilding a breast in a woman – or man – using surgical reconstruction methods. The scientific term is mastectomy and ... -
Tips for Creating a New (Healthier) Life for Yourself
Being bogged down by the cares of life can make you feel like you have the weight of the entire Earth and her big brother Jupiter ... -
6 Powerful Tips One Must Follow to Stay Fit & Healthy
If you want to be fit and healthy there are a number of things you can do. But of everything, we’ll begin with the number one ... -
5 Plantar Fasciitis Stretches to Try at Home
Plantar fasciitis stretches can help you ease your pain and suffering. Click here for a handy guide to get you started. Do you wake up in ... -
Steps to Take for the Quickest Vasectomy Recovery
Deciding to get a vasectomy is a decision that comes after lots of thought, and a desire for a change in life. A man goes under ... -
Top Tips for a Healthy Trip That can Boost Your Self-Worth
Many people see their foreign getaways as a time to indulge and treat themselves. However, this can lead you to put on the pounds while you ... -
Coming Clean About Your Addiction: 3 Steps to Getting Your Life Back on Track
Getting your life back on track when you are struggling with addiction is a long and hard road, but it is also worth it. Addition to ...
