Tag: wellness
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One Month Sober: The Drastic Changes You Can See in Just 30 Days
According to the U.S. Department of Health and Human Services, there were 16.5 million Americans reported as heavy drinkers. Whether you’re one of these people or consider yourself ... -
Causes of Low Productivity Levels (And Ways to Resolve Them)
Source Are you having a hard time keeping deadlines? Is it difficult to stay focused on a project? Do you feel like you’re simply not making ... -
What clothes should you wear for a fitness boot camp?
So, you’ve stuck to your New Year’s Resolution of getting fitter…congratulations! Whether you’re a gym novice or a newbie, you may be unsure on what to ... -
Want to Start Eating Healthier? Make These 5 Changes in Your Kitchen
Each year, one of the most popular New Year’s Resolutions is to live a healthier lifestyle, by eating better or improving a workout routine. A new ... -
Break a Sweat! 3 New Workout Ideas for Those Who Love Being Outdoors
About 80 million people pay for gym memberships every month, almost 7% of them never to be used. It’s not that they hate physical fitness but ... -
Hoping for a Happy and Healthy Pregnancy? Here are the Best Essential Oils for Pregnant Women
It’s crazy to see how much things change when you become pregnant – and how many concerns pop up about your daily life! There are so ... -
How to prevent dental emergencies
It is the most common thing in the world to feel some level of anxiety or worry when visiting the dentist. For many adults such visits ... -
Instantly Make Any Workout Better
Do you feel like you are not making much progress in the workout program that you are currently undertaking? Well, it is not really that the ... -
Top 5 Reasons Ginseng is the Missing Ingredient in Your Skincare Routine
Ginseng is the unsung hero of skincare. What’s the deal with ginseng? Read on to learn the top five reasons your skin loves ginseng. Have you ... -
Intoxicating Beauty: 4 Reasons You Should Try a Red Wine Facial
You know that red wine is good for your heart. But did you know it’s also great for your skin? Check out the beauty benefits of ...
