Planning a new diet to put your leaky gut in order? Tired of stomach upsets and want to determine its causes? Firstly, do know that you are not the only one grappling with gut problems. Like you, there may be millions of other people who have little or no idea about how to go about the issues linked to the stomach, pain, and anxiety. A leaky gut is among the most common problems yet it has very little research to its name. While the ailment does have its symptoms, diagnosis, and treatment methods, there’s still a lot to discover and know.

Read on to set your anxiety for a leaky gut at rest. Get on top of your stomach issues with the right information in your repository.

The Mystery Behind a Leaky Gut

Your gut, a complex and vast system, is on the radar of scientists and researchers. Even today, scientists are conducting more tests to find innovative ways of treating leaky guts. As per experts treating it as a common problem, the gut is capable of influencing just about anything, such as keeping your brain young to maintaining the health quotient of your heart. To understand your gut, you need to start at the core, which is the cellular level.

What’s a Leaky Gut?

Think of your intestine lining. If you go back to your school days, you’d remember that the lining comprises of millions of cells. The security system formed by the interlinking of these cells creates a tight barrier. This barrier is responsible for deciding upon and controlling what can be absorbed by the body and what needs to stay out. A healthy gut boasts of a stronger gut with a healthy and robust lining. On the other hand, an unhealthy gut has ‘holes’ in this barrier.

These ‘holes’ serve as small openings to allow bacteria and toxins to enter your body and reach its vital organs through the bloodstream. This inclusion of unhealthy and toxic products in the body causes gut inflammation. This is not all. A simple infection in the gut can set off a dangerous chain reaction with health problems galore. From gas and cramps to bloating, headaches, bloating, fatigue, food sensitivities, joint pain, and a series of other problems, your leaky gut can be the cause of it all.

‘Holes’ in the Gut

According to experts in health and nutrition, dietary habits and genetic composition of a person has a big role to play in gut behavior. There are many people with weak barriers in their intestines right from the time of their birth. They undergo several digestive issues and may have to deal with a leaky gut daily. Then, their patients who follow a diet that is unbalanced and has low fiber content. Such dietary patterns are often high in saturated fats and sugar content. Along with weakening the lining of the gut, this type of diet can trigger off cell damage as a person gets older. With age, the rate of cell damage increases drastically and makes the gut all the more vulnerable to leaks.

Health and Your Leaky Gut

While it’s a given that your leaky gut may bring on many problems, its contribution to your overall health continues to remain unclear. A leaky gut may show signs of bigger health problems lurking in the background. For instance, celiac disease and inflammatory bowel disease are just a few of the many health problems that can increase your levels of pain and anxiety. Also, Crohn’s disease showcases several signs of a leaky gut. All these health conditions cause chronic inflammation and other common results. A lot of research is underway to understand how the health of individuals is linked to the strength of their gut barrier. Different tests and treatment methods are being worked upon to understand the signs and causes of a leaky gut and its impact on the body.

A Leaky Gut Can it be Treated?

A leaky gut can be treated after trying out different strategies to ascertain which one would work the best way. The most important thing to do if you are facing unexplained stomach issues is to get in touch with your doctor. In case the signs and symptoms point to a leaky gut then different strategies will be tried out to reduce the inflammation. One of the commonest ways of triggering the treatment process lies in reviewing your dietary plans and cutting out all those food items that are likely to cause inflammation. Consumption of alcohol and processed food are significant causes behind this problem. Besides, there may be food sensitivities —such as those related to gluten or dairy – that may escalate the problem. Bringing about reductions in inflammation helps in stopping further leakage and rebuilding your gut.

Protection for Leaky Gut

Just like all other health issues, prevention is certainly better than cure when it comes to treating a leaky gut. The easiest and most effective means of taking care of what gets absorbed through the lining of your intestine relates to a high-fiber, low-carb diet. Invest in those food items that do not contain high fat or sugar content. Your overall digestive health will start showing positive improvements when you become more attentive to whatever your food intake is. It is equally important to follow a recommended exercise plan and stick to it to strengthen your digestive system. For instance, a 15-to 20-minute walk following a meal can bring drastic changes to how your gastrointestinal system works in the short and long run alike.

Way Forward

Start the process of avoiding junk and processed food as fast as you can to trigger off good health. Ask your health care specialist about what to eat or avoid to take care of your leaky gut. Proper care and attention will make your intestine lining strong and effective enough to absorb the right nutrients. Keep track of further research reports and the buzz in health circles. This will help you remain on the alert and also provide better means of taking care of your overall health.