Many people see their foreign getaways as a time to indulge and treat themselves. However, this can lead you to put on the pounds while you are away and leave your body without the nutrition it needs to thrive. Needless to say, this can have a damaging impact on your self-worth. To pursue a healthy trip abroad, here are some of the top tips that you should follow.

1. Consider Self-Catered Eating Arrangements

Rather than head to fancy restaurants and fast food establishments every day, one of the best ways you can maintain a nutritious diet when you head abroad is to book self-catered accommodation. This will allow you to stick to the dietary plans that you have previously made at home, ensuring that you can look after your body from any location in the world.

2. Find Nutritious Local Restaurants

If you want to experience the pleasure of visiting a restaurant in your destination, you should skip the tourist sites and head to the outskirts of the city where you are staying. Here, you will be able to find independently owned restaurants that are often frequented by locals. They are more likely to provide you with fresh and nutritious meals that can give you a flavour of the local culture.

3. Cook Delicious Cuisine and Recipes

There is no better way to make your new country feel like home than by cooking some of its traditional cuisine. To find delicious local recipes, you should visit the local markets and supermarkets to explore their culinary options and what they have on offer. This will allow you to experience the culture while also learning recipes that you can then make at home.

4. Don’t Forget to Reward Yourself

If you are spending your getaway focusing on achieving a healthy lifestyle that will allow you to detox, it is important that you reward yourself for your efforts to ensure that your holiday remains fun. You can do this by seeing the local sights and by booking tickets to large events that you have always wanted to attend, which you can get tickets for at ticketsales.com.

5. Visit a Retreat

One of the best ways to ensure your trip is as healthy and as nutritious as possible is to get away from your daily life by visiting a retreat. Activities such as eating well and lounging at the spa can help you to stay healthy and boost your self-worth by providing you with detox foods and a relaxing lifestyle that will give you time to reflect on your health, wellbeing and your body image.

6. Pair Healthy Eating with Exercise

If you are eating a nutritious diet with the aim of losing weight or regaining your health, it is paramount that you combine nutritious foods with exercise while you are travelling. This exercise can include fun seasonal options, such as skiing or surfing, or simple activities that allow you to take in the natural environment and reflect, such as cycling and hiking.

Travelling is one of the best times for you to reset your health and try out new nutritious meals. From visiting some of the most nutrition-conscious restaurants in NYC, to exploring the culinary tastes of South America, there are a wide range of destinations which can help you to find yourself and indulge in your inner foodie.