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air-fried-onion-rings-recipe

Air Fried Onion Rings Recipe

Delicious and crispy onion rings made healthier using an air fryer.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 large onions sliced into rings
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 cup buttermilk
  • 2 cups breadcrumbs
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder

Instructions 

  1. Preheat your air fryer to 375°F (190°C).
  2. In a bowl, mix flour, baking powder, and salt.
  3. Dip onion rings in buttermilk, then coat with flour mixture.
  4. Dip floured rings back into buttermilk, then coat with breadcrumbs mixed with paprika and garlic powder.
  5. Place onion rings in the air fryer basket in a single layer. Cook for 8-10 minutes, flipping halfway through, until golden and crispy.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 200mg | Fiber: 3g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg

Keywords

Air Fryer, Onion Rings
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