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avocado-toast-vegan-recipe

Avocado Toast Vegan Recipe

Simple and delicious vegan avocado toast.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 slices Whole grain bread
  • 1 Avocado ripe
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 pinch Salt
  • 1 pinch Black pepper freshly ground
  • 1 pinch Red pepper flakes optional

Instructions 

  1. 1. Toast the bread slices to your desired level of crispiness.
  2. 2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. 3. Mash the avocado with a fork until smooth. Add lemon juice, salt, and black pepper. Mix well.
  4. 4. Spread the avocado mixture evenly on the toasted bread slices.
  5. 5. Sprinkle red pepper flakes on top if using. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 200mg | Potassium: 500mg | Fiber: 10g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 2mg

Keywords

Avocado Toast, Vegan
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