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baby-spinach-omelet-recipe

Baby Spinach Omelet

A simple and healthy baby spinach omelet recipe.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 3 large Eggs
  • 1 cup Baby spinach chopped
  • ¼ cup Milk
  • 1 tablespoon Butter
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. In a mixing bowl, whisk the eggs and milk together until well combined.
  2. 2. Heat the butter in a non-stick skillet over medium heat.
  3. 3. Pour the egg mixture into the skillet and cook for a minute.
  4. 4. Add the chopped baby spinach evenly over the eggs.
  5. 5. Cook until the eggs are set, then fold the omelet in half.
  6. 6. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 3g | Protein: 12g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 300mg | Sodium: 200mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Omelet, Spinach
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