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baked-fresh-rainbow-trout-recipe

Baked Fresh Rainbow Trout Recipe

A simple and delicious recipe for baked fresh rainbow trout.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Fresh Rainbow Trout cleaned and gutted
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 2 cloves Garlic minced
  • 1 lemon Lemon sliced
  • 1 tablespoon Fresh Parsley chopped

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with aluminum foil and lightly grease with olive oil.
  3. Place the cleaned trout on the prepared baking sheet.
  4. Drizzle olive oil over the trout and season with salt and pepper.
  5. Stuff each trout with minced garlic, lemon slices, and chopped parsley.
  6. Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.
  7. Serve hot with your favorite side dishes.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 75mg | Sodium: 500mg | Potassium: 750mg | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Baked Fish, Healthy, Trout
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