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basic-bechamel-sauce-recipe

Basic Bechamel Sauce Recipe

A simple and versatile white sauce.
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Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Sauce
Cuisine: French
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups milk
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • Salt to taste
  • Nutmeg a pinch (optional)

Instructions 

  1. Heat the milk in a saucepan until warm.
  2. In another saucepan, melt the butter over medium heat.
  3. Add the flour to the melted butter and stir constantly for about 2 minutes.
  4. Gradually add the warm milk, whisking continuously to avoid lumps.
  5. Cook and stir until the sauce thickens, about 5-7 minutes.
  6. Season with salt and nutmeg if using.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 4g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 150mg | Potassium: 150mg | Sugar: 5g | Vitamin A: 300IU | Calcium: 150mg | Iron: 0.5mg

Keywords

Béchamel, White Sauce
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