Go Back
–+ servings
black-bean-and-sweet-potato-quesadillas-recipe

Black Bean and Sweet Potato Quesadillas

A delicious and healthy quesadilla recipe with black beans and sweet potatoes.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Black Beans cooked and drained
  • 1 medium Sweet Potato peeled and diced
  • 1 cup Shredded Cheese cheddar or your choice
  • 4 large Tortillas
  • 1 tablespoon Olive Oil
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder
  • 1 pinch Salt to taste

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat. Add diced sweet potato and cook until tender, about 10 minutes.
  2. 2. Add black beans, ground cumin, chili powder, and salt to the skillet. Cook for another 5 minutes, stirring occasionally.
  3. 3. In a separate skillet, place one tortilla and sprinkle with cheese. Add a portion of the sweet potato and black bean mixture, then top with more cheese and another tortilla.
  4. 4. Cook the quesadilla until the bottom tortilla is golden brown, then flip and cook the other side until golden brown and the cheese is melted.
  5. 5. Repeat with the remaining tortillas and filling. Cut into wedges and serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 500mg | Potassium: 600mg | Fiber: 8g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 3mg

Keywords

Healthy, Quesadilla, Vegetarian
Tried this recipe?Let us know how it was!