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buffalo-or-barbeque-chicken-and-rice-wraps-recipe

Buffalo or Barbeque Chicken and Rice Wraps Recipe

Delicious wraps with a choice of buffalo or barbeque chicken, combined with rice and fresh veggies.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked chicken, shredded
  • 1 cup Cooked rice
  • ½ cup Buffalo sauce or barbeque sauce your choice
  • 4 large Tortillas
  • 1 cup Lettuce, shredded
  • 1 cup Tomatoes, diced

Instructions 

  1. 1. In a skillet, heat the shredded chicken over medium heat.
  2. 2. Add the buffalo or barbeque sauce to the chicken and mix well. Cook for 5 minutes.
  3. 3. Warm the tortillas in a separate pan or microwave.
  4. 4. In a mixing bowl, combine the cooked rice, lettuce, and tomatoes.
  5. 5. Place a portion of the chicken mixture and rice mixture onto each tortilla.
  6. 6. Roll up the tortillas and serve warm.

Nutritional Value

Calories: 400kcal | Carbohydrates: 45g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Barbeque, Buffalo, Chicken, Wraps
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