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carrot-soup-recipe

Carrot Soup Recipe

A simple and delicious carrot soup recipe.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: International
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 kg Carrots
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Pepper

Instructions 

  1. Heat the olive oil in a pot over medium heat.
  2. Add the chopped onion and minced garlic, sauté until soft.
  3. Add the carrots and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Blend the soup until smooth. Season with salt and pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 6g | Sugar: 10g | Vitamin A: 20000IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 1.5mg

Keywords

Carrot, Healthy, Soup
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