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catfish-po-boy-recipe

Catfish Po Boy Recipe

A classic Southern sandwich with crispy fried catfish, fresh veggies, and a tangy sauce.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Southern
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 fillets Catfish about 6 oz each
  • 1 cup Cornmeal
  • 1 cup All-purpose flour
  • 1 teaspoon Cajun seasoning
  • 1 cup Buttermilk
  • 4 French bread rolls split and toasted
  • 1 cup Shredded lettuce
  • 1 Tomato sliced
  • ½ cup Mayonnaise
  • 1 tablespoon Hot sauce

Instructions 

  1. 1. Mix the cornmeal, flour, and Cajun seasoning in a bowl.
  2. 2. Dip catfish fillets in buttermilk, then dredge in the cornmeal mixture.
  3. 3. Heat oil in a frying pan over medium-high heat. Fry catfish until golden brown, about 3-4 minutes per side.
  4. 4. Mix mayonnaise and hot sauce to make the sauce.
  5. 5. Assemble the sandwiches: spread sauce on toasted rolls, add catfish, lettuce, and tomato slices.

Nutritional Value

Calories: 450kcal | Carbohydrates: 50g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Catfish, Po' Boy, Sandwich
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