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clams-and-garlic-recipe

Clams and Garlic Recipe

A simple and delicious recipe for clams with garlic.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 lbs fresh clams
  • 4 cloves garlic, minced
  • 1 cup white wine
  • 2 tablespoon olive oil
  • 1 bunch fresh parsley, chopped
  • to taste salt and pepper

Instructions 

  1. 1. Clean the clams thoroughly under cold running water.
  2. 2. In a large pot, heat the olive oil over medium heat.
  3. 3. Add the minced garlic and sauté until fragrant, about 1 minute.
  4. 4. Pour in the white wine and bring to a simmer.
  5. 5. Add the clams, cover the pot, and cook until the clams open, about 5-7 minutes.
  6. 6. Discard any clams that do not open.
  7. 7. Season with salt and pepper to taste, and sprinkle with chopped parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 400mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 10mg

Keywords

Clams, Garlic
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