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cowboy-caviar-recipe

Cowboy Caviar Recipe

A fresh, zesty dip made with beans, corn, and veggies. Perfect for parties!
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: American
Servings: 8 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 can corn drained
  • 1 cup diced tomatoes
  • ½ cup diced red onion
  • 1 cup diced bell pepper
  • ¼ cup chopped cilantro
  • ¼ cup lime juice freshly squeezed
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. In a large mixing bowl, combine the black beans, corn, tomatoes, red onion, bell pepper, and cilantro.
  2. 2. Add the lime juice, salt, and black pepper. Stir well to combine.
  3. 3. Serve immediately or refrigerate for later. Enjoy with tortilla chips!

Nutritional Value

Calories: 120kcal | Carbohydrates: 22g | Protein: 5g | Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Dip, Party Food
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