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creamed-tuna-on-toast-recipe

Creamed Tuna on Toast

A quick and comforting dish that's perfect for a simple lunch or dinner.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Butter
  • 2 tablespoon Flour
  • 2 cups Milk
  • 1 can Tuna drained
  • to taste Salt and Pepper
  • 4 slices Toast

Instructions 

  1. Melt butter in a saucepan over medium heat.
  2. Stir in flour and cook for 1-2 minutes.
  3. Gradually add milk, stirring constantly until thickened.
  4. Add drained tuna, salt, and pepper. Heat through.
  5. Serve over toast.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 200mg | Fiber: 1g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Comfort Food
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