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crustless-spinach-quiche-recipe

Crustless Spinach Quiche

A simple and delicious crustless quiche with spinach and cheese.
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Preparation Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 10 ounce package frozen chopped spinach, thawed and drained
  • 5 eggs, beaten
  • 3 cups shredded Muenster cheese
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper

Instructions 

  1. Preheat oven to 350°F (175°C). Lightly grease a 9-inch pie pan.
  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  3. In a large bowl, combine eggs, cheese, salt, and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  4. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 18g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 200mg | Sodium: 450mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1500IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

crustless, Quiche, Spinach
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