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deep-fried-tilapia-recipe

Deep Fried Tilapia Recipe

A simple and delicious deep-fried tilapia recipe that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Cornmeal
  • 2 cups Vegetable oil for frying

Instructions 

  1. Heat the oil in a deep fryer to 350°F (175°C).
  2. In a mixing bowl, combine flour, salt, and black pepper.
  3. Coat each tilapia fillet in the flour mixture, then dip in cornmeal.
  4. Fry the fillets in the hot oil until golden brown, about 4-5 minutes per side.
  5. Remove and drain on paper towels. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Fried Fish, Tilapia
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