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flat-iron-steak-recipe

Flat Iron Steak Recipe

A simple and delicious flat iron steak recipe perfect for any occasion.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Flat Iron Steak
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 cloves Garlic (minced)

Instructions 

  1. 1. Preheat your grill or skillet to high heat.
  2. 2. Rub the steak with olive oil, salt, and black pepper.
  3. 3. Place the steak on the grill or skillet and cook for about 4-5 minutes on each side for medium-rare, or until it reaches your desired doneness.
  4. 4. Add minced garlic during the last minute of cooking.
  5. 5. Remove the steak from the heat and let it rest for 5 minutes before slicing.

Nutritional Value

Calories: 350kcal | Carbohydrates: 1g | Protein: 30g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 450mg | Calcium: 20mg | Iron: 3mg

Keywords

Flat Iron Steak, Steak
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