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Fried Green Tomato Sandwich
A delicious sandwich featuring crispy fried green tomatoes.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Dinner, Lunch
Cuisine:
American
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
4
Green tomatoes
sliced
1
cup
All-purpose flour
1
cup
Cornmeal
1
cup
Buttermilk
1
teaspoon
Salt
1
teaspoon
Black pepper
4
Sandwich buns
split and toasted
1
cup
Mayonnaise
1
cup
Lettuce
shredded
1
cup
Vegetable oil
for frying
Instructions
1. Heat the vegetable oil in a frying pan over medium heat.
2. In a bowl, mix the flour, cornmeal, salt, and pepper.
3. Dip each tomato slice in buttermilk, then dredge in the flour mixture.
4. Fry the tomato slices until golden brown, about 3-4 minutes per side. Drain on paper towels.
5. Spread mayonnaise on the toasted buns, add lettuce, and place the fried green tomatoes on top.
6. Serve immediately and enjoy!
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
45
g
|
Protein:
8
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Cholesterol:
20
mg
|
Sodium:
600
mg
|
Potassium:
300
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
Sandwich, Vegetarian
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