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grilled-tomato-and-feta-sandwich-recipe

Grilled Tomato and Feta Sandwich

A simple and delicious grilled sandwich with tomatoes and feta cheese.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 slices Bread whole grain or your choice
  • 2 oz Feta Cheese crumbled
  • 1 large Tomato sliced
  • 2 tablespoon Olive Oil
  • 1 pinch Salt to taste
  • 1 pinch Black Pepper to taste

Instructions 

  1. 1. Heat a grill pan over medium heat.
  2. 2. Brush one side of each bread slice with olive oil.
  3. 3. Place two slices of bread, oil side down, on the grill pan.
  4. 4. Top with sliced tomatoes and crumbled feta cheese. Season with salt and pepper.
  5. 5. Cover with the remaining bread slices, oil side up.
  6. 6. Grill until the bread is golden brown and the cheese is melted, about 2-3 minutes per side.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 12g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 2mg

Keywords

Sandwich, Vegetarian
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