Go Back
–+ servings
italian-sausage-peppers-and-onions-recipe

Italian Sausage Peppers and Onions Recipe

A classic Italian dish that's quick and easy to make. Perfect for a weeknight dinner.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage
  • 2 Bell peppers, sliced
  • 1 Large onion, sliced
  • 2 tablespoon Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add sausages and cook until browned on all sides, about 5-7 minutes. Remove and set aside.
  3. In the same skillet, add the onions and bell peppers. Cook until softened, about 5 minutes.
  4. Add garlic, oregano, salt, and pepper. Cook for another 2 minutes.
  5. Return sausages to the skillet. Cover and simmer for 15-20 minutes, until sausages are cooked through.

Nutritional Value

Calories: 400kcal | Carbohydrates: 10g | Protein: 20g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Onions, Peppers, Sausage
Tried this recipe?Let us know how it was!