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italian-sausage-recipe

Italian Sausage Recipe

A simple and delicious Italian sausage recipe perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage mild or spicy
  • 1 tablespoon Olive oil
  • 1 Onion sliced
  • 2 Bell peppers sliced
  • 2 cloves Garlic minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt or to taste
  • 0.5 teaspoon Black pepper or to taste

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Add the sausage and cook until browned, about 5-7 minutes.
  3. 3. Add the onion, bell peppers, and garlic. Cook until vegetables are tender, about 5-7 minutes.
  4. 4. Stir in the oregano, basil, salt, and black pepper. Cook for another 2-3 minutes.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 15g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Sausage
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