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Loose Meat on a Bun Recipe
A simple and delicious loose meat sandwich that's perfect for a quick meal.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
1
lb
Ground beef
1
medium
Onion, chopped
1
cup
Beef broth
2
tablespoon
Worcestershire sauce
1
teaspoon
Salt
½
teaspoon
Black pepper
4
Hamburger buns
Instructions
1. In a skillet over medium heat, cook the ground beef and chopped onion until the beef is browned and the onion is tender.
2. Drain any excess fat from the skillet.
3. Add the beef broth, Worcestershire sauce, salt, and black pepper to the skillet. Stir well to combine.
4. Simmer the mixture for about 15 minutes, or until most of the liquid has evaporated.
5. Serve the loose meat mixture on hamburger buns.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
30
g
|
Protein:
20
g
|
Fat:
15
g
|
Saturated Fat:
6
g
|
Cholesterol:
70
mg
|
Sodium:
800
mg
|
Potassium:
400
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
200
IU
|
Vitamin C:
5
mg
|
Calcium:
100
mg
|
Iron:
3
mg
Keywords
Loose Meat, Sandwich
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