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nut-burgers-recipe

Nut Burgers Recipe

A delicious and healthy alternative to traditional burgers, made with a variety of nuts and spices.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Mixed nuts unsalted
  • 1 cup Bread crumbs
  • 1 large Egg beaten
  • 1 tablespoon Soy sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 tablespoon Olive oil for cooking

Instructions 

  1. 1. In a food processor, pulse the mixed nuts until finely chopped.
  2. 2. In a large bowl, combine the chopped nuts, bread crumbs, beaten egg, soy sauce, garlic powder, and onion powder. Mix well.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat the olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, until golden brown.
  5. 5. Serve the nut burgers on buns with your favorite toppings.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 12g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Nut Burgers, Vegetarian
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