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pan-fried-asparagus-recipe

Pan-Fried Asparagus Recipe

A quick and easy recipe for delicious pan-fried asparagus.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 60 kcal

Ingredients 

Main Ingredients

  • 1 lb Asparagus trimmed
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper freshly ground

Instructions 

  1. Heat olive oil in a skillet over medium-high heat.
  2. Add asparagus to the skillet.
  3. Season with salt and pepper.
  4. Cook for 8-10 minutes, stirring occasionally, until asparagus is tender and slightly charred.

Nutritional Value

Calories: 60kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.5g | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin A: 900IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 2mg

Keywords

Asparagus, Pan-Fried, Vegetable
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