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pan-seared-scallops-recipe

Pan-Seared Scallops Recipe

Quick and easy pan-seared scallops with a golden crust.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 12 large scallops fresh, patted dry
  • 2 tablespoon olive oil
  • 1 tablespoon butter
  • to taste salt
  • to taste black pepper freshly ground

Instructions 

  1. 1. Pat the scallops dry with paper towels.
  2. 2. Season both sides with salt and pepper.
  3. 3. Heat olive oil in a skillet over medium-high heat.
  4. 4. Add scallops to the skillet, making sure they are not touching.
  5. 5. Sear for 2-3 minutes on each side until golden brown.
  6. 6. Add butter to the skillet and baste scallops for an additional minute.
  7. 7. Remove from heat and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 20g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 200mg | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Scallops, Seafood
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