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Pan-Seared Scallops Recipe
Quick and easy pan-seared scallops with a golden crust.
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Preparation Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
20
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
servings
Calories:
200
kcal
Ingredients
Main Ingredients
12
large
scallops
fresh, patted dry
2
tablespoon
olive oil
1
tablespoon
butter
to taste
salt
to taste
black pepper
freshly ground
Instructions
1. Pat the scallops dry with paper towels.
2. Season both sides with salt and pepper.
3. Heat olive oil in a skillet over medium-high heat.
4. Add scallops to the skillet, making sure they are not touching.
5. Sear for 2-3 minutes on each side until golden brown.
6. Add butter to the skillet and baste scallops for an additional minute.
7. Remove from heat and serve immediately.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
2
g
|
Protein:
20
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Cholesterol:
40
mg
|
Sodium:
300
mg
|
Potassium:
200
mg
|
Vitamin A:
100
IU
|
Vitamin C:
2
mg
|
Calcium:
20
mg
|
Iron:
1
mg
Keywords
Scallops, Seafood
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