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southwestern-egg-rolls-recipe

Southwestern Egg Rolls

These Southwestern Egg Rolls are packed with chicken, black beans, corn, and cheese, all wrapped up and fried to crispy perfection.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Southwestern
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups chicken, cooked and shredded
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 cup shredded cheese
  • 1 cup spinach, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 8 pieces egg roll wrappers
  • 2 cups oil for frying

Instructions 

  1. 1. In a large mixing bowl, combine chicken, black beans, corn, cheese, spinach, cumin, chili powder, salt, and pepper.
  2. 2. Lay out an egg roll wrapper and place about 2 tablespoons of the mixture in the center. Fold the sides in and roll up tightly. Repeat with remaining wrappers and filling.
  3. 3. Heat oil in a frying pan over medium heat. Fry the egg rolls in batches until golden brown and crispy, about 2-3 minutes per side.
  4. 4. Remove egg rolls from oil and drain on paper towels. Serve warm with your favorite dipping sauce.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 40mg | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Egg Rolls, Southwestern
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