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spatchcock-chicken-recipe

Spatchcock Chicken Recipe

A simple and delicious spatchcock chicken recipe that ensures even cooking and crispy skin.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 whole Chicken about 4 pounds
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 1 teaspoon Garlic powder

Instructions 

  1. Preheat your oven to 425°F (220°C).
  2. Using kitchen shears, remove the backbone of the chicken by cutting along both sides of it.
  3. Flatten the chicken by pressing down on the breastbone until it cracks.
  4. Rub the chicken with olive oil, then season with salt, pepper, and garlic powder.
  5. Place the chicken on a wire rack set over a baking sheet.
  6. Roast in the preheated oven for 45 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for 10 minutes before carving.

Nutritional Value

Calories: 400kcal | Protein: 35g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 120mg | Sodium: 600mg | Potassium: 400mg | Vitamin A: 200IU | Calcium: 20mg | Iron: 2mg

Keywords

Chicken, Spatchcock
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