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spinach-and-mushroom-quesadillas-recipe

Spinach and Mushroom Quesadillas

A quick and tasty quesadilla recipe with spinach and mushrooms.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups Spinach fresh
  • 1 cup Mushrooms sliced
  • 1 cup Cheese shredded
  • 4 Tortillas large
  • 1 tablespoon Olive Oil

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add mushrooms and cook until soft.
  3. Add spinach and cook until wilted.
  4. Remove from skillet and set aside.
  5. Place a tortilla in the skillet, sprinkle with cheese, add spinach and mushroom mixture, and top with more cheese.
  6. Top with another tortilla and cook until golden brown, then flip and cook the other side.
  7. Repeat with remaining tortillas and filling.
  8. Cut into wedges and serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 500mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg

Keywords

Mushroom, Quesadilla, Spinach
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