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tofu-sandwich-spread-recipe

Tofu Sandwich Spread Recipe

A simple and delicious tofu sandwich spread.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Firm Tofu drained and crumbled
  • 2 tablespoon Vegan Mayonnaise
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt and Pepper
  • 2 tablespoon Chopped Fresh Herbs optional

Instructions 

  1. 1. In a mixing bowl, crumble the tofu with a fork.
  2. 2. Add the vegan mayonnaise, Dijon mustard, lemon juice, garlic powder, and onion powder.
  3. 3. Mix well until all ingredients are combined.
  4. 4. Season with salt and pepper to taste.
  5. 5. Optionally, stir in chopped fresh herbs.
  6. 6. Serve on bread, crackers, or as a dip with veggies.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg

Keywords

Sandwich, Spread, Tofu
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