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tomato-avocado-sandwich-recipe

Tomato Avocado Sandwich

A simple and delicious sandwich with fresh tomatoes and creamy avocado.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch, Snack
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 slices Bread whole grain or your choice
  • 1 Avocado ripe
  • 1 Tomato medium, sliced
  • 1 pinch Salt
  • 1 pinch Black Pepper
  • 1 tablespoon Olive Oil optional

Instructions 

  1. 1. Toast the bread slices if desired.
  2. 2. Slice the avocado and tomato.
  3. 3. Layer the avocado slices on one slice of bread.
  4. 4. Add the tomato slices on top of the avocado.
  5. 5. Sprinkle with salt and black pepper.
  6. 6. Drizzle with olive oil if using.
  7. 7. Top with the second slice of bread and serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 700mg | Fiber: 7g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Sandwich, Vegetarian
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