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tuna-recipe

Tuna Recipe

A simple and delicious tuna recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cans Tuna drained
  • 1 tablespoon Olive oil
  • 1 clove Garlic minced
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste

Instructions 

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add drained tuna to the pan and cook for 5-7 minutes.
  4. Season with salt and black pepper to taste.
  5. Serve hot.

Nutritional Value

Calories: 200kcal | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 400mg | Calcium: 20mg | Iron: 1mg

Keywords

Tuna
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