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vegan-black-bean-quesadillas-recipe

Vegan Black Bean Quesadillas

Delicious and easy vegan black bean quesadillas perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 cup diced tomatoes drained
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 4 large flour tortillas
  • 1 cup vegan cheese shredded

Instructions 

  1. 1. In a bowl, mix black beans, corn, diced tomatoes, cumin, and chili powder.
  2. 2. Heat a skillet over medium heat. Place a tortilla in the skillet.
  3. 3. Spread a portion of the bean mixture on half of the tortilla. Sprinkle with vegan cheese.
  4. 4. Fold the tortilla over and cook until golden brown, about 2-3 minutes per side.
  5. 5. Repeat with remaining tortillas and filling. Serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 10g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 4mg

Keywords

Black Bean, Quesadillas, Vegan
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