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veggie-sandwich-recipe

Veggie Sandwich Recipe

A simple and delicious veggie sandwich recipe.
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Preparation Time: 10 minutes
Cook Time: 0 minutes
Custom Time Label 0 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 slices Whole grain bread
  • 1 piece Tomato sliced
  • 1 piece Cucumber sliced
  • 1 handful Lettuce
  • 2 tablespoon Hummus

Instructions 

  1. 1. Spread hummus on each slice of bread.
  2. 2. Layer the tomato, cucumber, and lettuce on two slices of bread.
  3. 3. Top with the remaining slices of bread.
  4. 4. Cut the sandwiches in half and serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 6g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Sandwich
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