Craving a quick and delicious meal? These air fryer frozen chicken tenders are the perfect solution. With minimal prep and a short cooking time, you can enjoy crispy, golden-brown chicken tenders in no time. Ideal for busy weeknights or a simple snack, this recipe will become a go-to favorite.
The main ingredient for this recipe is a package of frozen chicken tenders. These are typically found in the frozen foods section of your supermarket. Make sure to check the packaging for any additional seasonings or coatings that might be included, as this can affect the cooking time and flavor.

Ingredients for Air Fryer Frozen Chicken Tenders Recipe
Frozen chicken tenders: Pre-packaged and frozen, these chicken tenders are ready to be cooked straight from the freezer. Ensure they are evenly coated and not stuck together for the best results.
Technique Tip for Perfect Chicken Tenders
To ensure your chicken tenders come out extra crispy, lightly spray them with cooking oil before placing them in the air fryer. This will help achieve a golden brown exterior. Additionally, avoid overcrowding the basket to allow hot air to circulate evenly around each piece.
Suggested Side Dishes
Alternative Ingredients
frozen chicken tenders - Substitute with fresh chicken tenders: Fresh chicken tenders can be used if you have them on hand. They will cook faster and may require a slight adjustment in cooking time.
frozen chicken tenders - Substitute with frozen chicken nuggets: Chicken nuggets are a similar product and can be used in place of tenders. They may have a different shape and breading but will cook similarly in an air fryer.
frozen chicken tenders - Substitute with frozen fish sticks: For a different protein option, fish sticks can be used. They will provide a different flavor and texture but can be cooked in the same manner.
frozen chicken tenders - Substitute with frozen tofu nuggets: For a vegetarian option, tofu nuggets can be used. They offer a similar texture and can be cooked in the air fryer for a crispy exterior.
Alternative Recipes Similar to Chicken Tenders
How to Store or Freeze Your Chicken Tenders
Allow the chicken tenders to cool completely before storing. This helps maintain their crispy texture and prevents condensation from making them soggy.
Place the cooled chicken tenders in an airtight container. You can use a plastic container with a tight-fitting lid or a resealable plastic bag. If using a bag, try to remove as much air as possible before sealing.
Store the container in the refrigerator if you plan to consume the chicken tenders within 3-4 days. This keeps them fresh and ready for a quick reheat.
For longer storage, freeze the chicken tenders. Lay them out in a single layer on a baking sheet and place in the freezer for about 1-2 hours. This prevents them from sticking together.
Once frozen, transfer the chicken tenders to a resealable freezer bag or airtight container. Label with the date to keep track of their freshness. They can be stored in the freezer for up to 2-3 months.
When ready to reheat, preheat your air fryer to 375°F (190°C). Place the frozen chicken tenders in the basket and cook for 5-7 minutes, or until heated through and crispy.
Alternatively, you can reheat the chicken tenders in the oven. Preheat the oven to 375°F (190°C), place the tenders on a baking sheet, and bake for 10-15 minutes, or until hot and crispy.
Serve the reheated chicken tenders with your favorite dipping sauce or alongside a fresh salad for a quick and delicious meal.
How to Reheat Leftovers
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Arrange the leftover chicken tenders in a single layer in the basket.
- Heat for 5-7 minutes, flipping halfway through, until they are crispy and heated through.
Oven Method:
- Preheat your oven to 375°F (190°C).
- Place the chicken tenders on a baking sheet lined with parchment paper.
- Bake for 10-12 minutes, flipping halfway through, until they are hot and crispy.
Microwave Method:
- Place the chicken tenders on a microwave-safe plate.
- Cover with a damp paper towel to retain moisture.
- Heat on high for 1-2 minutes, checking halfway through, until they are warmed through.
Skillet Method:
- Heat a small amount of olive oil in a skillet over medium heat.
- Add the chicken tenders and cook for 3-4 minutes on each side, until they are hot and crispy.
Toaster Oven Method:
- Preheat your toaster oven to 375°F (190°C).
- Place the chicken tenders on the toaster oven tray.
- Heat for 8-10 minutes, flipping halfway through, until they are thoroughly heated and crispy.
Essential Tools for Perfect Chicken Tenders
Air fryer: A countertop appliance that circulates hot air to cook food, giving it a crispy texture similar to frying without the need for oil.
Tongs: A utensil used to flip and handle the chicken tenders without piercing them, ensuring even cooking.
Meat thermometer: A device to check the internal temperature of the chicken tenders to ensure they are fully cooked and safe to eat.
Serving plate: A dish to place the cooked chicken tenders on for serving.
Dipping bowls: Small bowls to hold your favorite dipping sauces for serving alongside the chicken tenders.
Time-Saving Tips for Making Chicken Tenders
Preheat while prepping: Preheat the air fryer while you gather and arrange the frozen chicken tenders to save a few minutes.
Single layer cooking: Ensure the chicken tenders are in a single layer for even cooking, reducing the need for extra batches.
Use parchment paper: Line the air fryer basket with parchment paper to make cleanup quicker and easier.
Batch cooking: Cook a larger batch and store leftovers in the fridge for quick reheating later.
Quick flipping: Use tongs to flip the chicken tenders quickly and efficiently at the halfway mark.

Air Fryer Frozen Chicken Tenders Recipe
Ingredients
Main Ingredients
- 1 package Frozen Chicken Tenders about 1 lb
Instructions
- Preheat the air fryer to 400°F (200°C).
- Place the frozen chicken tenders in the air fryer basket in a single layer.
- Cook for 10-15 minutes, flipping halfway through, until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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