Pan-Seared Chicken Tenderloin Recipe

Chicken tenderloins: These are the tender strips of meat located on the underside of the chicken breast, known for their quick cooking time and tenderness.

Olive oil: Used for cooking the chicken, it adds a rich flavor and helps achieve a golden-brown crust.

Salt: Enhances the natural flavors of the chicken.

Black pepper: Adds a mild heat and depth of flavor.

Garlic powder: Provides a subtle garlic flavor without the need for fresh garlic.

To ensure your chicken tenderloins are perfectly cooked and juicy, use a meat thermometer to check the internal temperature. The chicken should reach an internal temperature of 165°F (75°C). This guarantees that the chicken is safe to eat and prevents overcooking, which can make the meat dry. Additionally, letting the chicken rest for a few minutes after cooking allows the juices to redistribute, resulting in a more flavorful and tender bite.

• chicken tenderloins - Substitute with turkey tenderloins: Turkey tenderloins have a similar texture and flavor profile, making them a good alternative for chicken tenderloins.

• chicken tenderloins - Substitute with pork tenderloins: Pork tenderloins can be used as they are tender and cook quickly, similar to chicken tenderloins.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil in pan-searing.

• olive oil - Substitute with grapeseed oil: Grapeseed oil is neutral in flavor and has a high smoke point, which works well for pan-searing.

• salt - Substitute with soy sauce: Soy sauce adds a salty flavor along with a bit of umami, which can enhance the overall taste of the dish.

• salt - Substitute with sea salt: Sea salt can be used as it provides a similar salty flavor with a slightly different mineral content.

• black pepper - Substitute with white pepper: White pepper has a similar heat level but a slightly different flavor, making it a good alternative.

• black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit more heat and a different flavor profile, which can add a spicy kick to the dish.

• garlic powder - Substitute with fresh garlic: Fresh garlic provides a more intense and aromatic flavor compared to garlic powder.

• garlic powder - Substitute with onion powder: Onion powder can be used to add a different but complementary flavor if garlic powder is not available.

• Allow the chicken tenderloins to cool completely before storing. This helps prevent condensation, which can lead to soggy chicken.
• Place the cooled chicken tenderloins in an airtight container or wrap them tightly with plastic wrap or aluminum foil. This will help maintain their moisture and flavor.
• Store the chicken tenderloins in the refrigerator if you plan to consume them within 3-4 days. This keeps them fresh and safe to eat.
• For longer storage, place the chicken tenderloins in a freezer-safe container or a resealable freezer bag. Make sure to remove as much air as possible to prevent freezer burn.
• Label the container or bag with the date to keep track of how long the chicken tenderloins have been stored. This ensures you use them within the optimal time frame.
• When ready to use, thaw the chicken tenderloins in the refrigerator overnight. This gradual thawing process helps maintain the texture and flavor.
• If you're in a hurry, you can use the defrost setting on your microwave, but be careful not to start cooking the chicken tenderloins during the thawing process.
• Reheat the chicken tenderloins in a skillet over medium heat or in the oven at 350°F (175°C) until they are heated through. This helps retain their crispy exterior and juicy interior.
• Avoid reheating the chicken tenderloins in the microwave if possible, as this can make them rubbery and less enjoyable to eat.

• Oven Method: Preheat your oven to 350°F (175°C). Place the chicken tenderloins on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent drying out. Heat for about 10-15 minutes or until warmed through. This method helps retain the juiciness of the chicken.

• Stovetop Method: Heat a skillet over medium heat and add a small amount of olive oil. Place the chicken tenderloins in the skillet and cover with a lid. Heat for about 5-7 minutes, flipping halfway through. This method keeps the chicken tender and flavorful.

• Microwave Method: Place the chicken tenderloins on a microwave-safe plate. Cover with a damp paper towel to keep them moist. Microwave on medium power for 1-2 minutes, checking and turning halfway through. Be cautious not to overheat, as this can make the chicken tough.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the chicken tenderloins in the basket in a single layer. Heat for about 5-6 minutes, shaking the basket halfway through. This method gives a slightly crispy exterior while keeping the chicken moist inside.

• Sous Vide Method: If you have a sous vide machine, set it to 140°F (60°C). Place the chicken tenderloins in a vacuum-sealed bag and immerse them in the water bath for about 30 minutes. This method ensures the chicken remains incredibly tender and juicy.

• Skillet: A flat-bottomed pan used for searing and cooking the chicken tenderloins evenly.

• Tongs: Useful for flipping the chicken tenderloins without piercing them, ensuring they stay juicy.

• Measuring spoons: Essential for accurately measuring the salt, pepper, and garlic powder.

• Measuring cup: Used to measure the olive oil precisely.

• Cutting board: Provides a safe surface to season the chicken tenderloins.

• Chef's knife: Handy for trimming any excess fat or tendons from the chicken tenderloins.

• Paper towels: Used to pat the chicken tenderloins dry before seasoning, which helps achieve a better sear.

• Plate: Needed to let the chicken rest after cooking, allowing the juices to redistribute.

• Timer: Helps keep track of the cooking time to ensure the chicken is cooked perfectly.

Pre-season the chicken: Season the chicken tenderloins ahead of time and store them in the fridge. This allows the flavors to meld and saves time during cooking.

Use a meat thermometer: To ensure the chicken is cooked through without overcooking, use a meat thermometer. This saves time by avoiding guesswork.

Preheat the skillet: Heat the olive oil in the skillet while you season the chicken. This way, the pan is ready when you are.

Batch cooking: Cook extra chicken tenderloins and store them for future meals. This saves time on busy days.