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air-fryer-vegan-burger-recipe

Air Fryer Vegan Burger Recipe

A delicious and easy-to-make vegan burger using an air fryer.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Burger Ingredients

  • 1 cup black beans cooked and mashed
  • ½ cup breadcrumbs
  • ¼ cup onion finely chopped
  • 1 clove garlic minced
  • 1 tablespoon soy sauce
  • 1 teaspoon smoked paprika
  • ½ teaspoon black pepper
  • ½ teaspoon salt

Instructions 

  1. 1. Preheat your air fryer to 375°F (190°C).
  2. 2. In a large bowl, combine all the ingredients and mix well.
  3. 3. Form the mixture into 4 patties.
  4. 4. Place the patties in the air fryer basket and cook for 10 minutes. Flip the patties and cook for another 10 minutes.
  5. 5. Serve the patties on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg

Keywords

Air Fryer, Burger, Vegan
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